Workshops

Featured workshops & events

Deepen your practice with sound baths, full moon gatherings, kids yoga, and special series — led by our teachers and beloved guests.

Full Moon Practice & Sound Bath

Sunday, October 25 · 7:30 PM — Indoors at Blue Anjou

With Debra Mathews & Noshin Jamal

$25 drop-in (or use your class pack/membership)

Gather under the full moon for a slow, grounding practice followed by a sound bath. Gentle movement, breath, and meditation settle the nervous system before the bowls and chimes carry you into deep rest. Bring a mat, a blanket, and anything that helps you feel cozy. Use your existing class pack or membership, or drop in.

Dynamic Yoga Dance

Friday, October 30 · 6:00–8:00 PM — Main Studio

Led by Farasha Browne

$30 single entry · 2 for $50

Take your yoga practice beyond the mat and into expressive, soulful movement. Guided by immersive sound and familiar yoga asanas, we'll explore intuitive movement sequences that bridge traditional poses with expressive dance. Each sequence is designed to tune into and open the energy of the seven chakras. No yoga mat needed, to allow full freedom across the floor. To ensure comfort on the surface, please bring a pair of cushioned knee pads for floor work.

Ayurvedic Nutrition: Digestion for Gut Health

Sunday, November 1 · 1:00–3:00 PM — Main Studio

Led by Arpita Shah

Early bird $55 (until Oct 25) · $65 standard

Explore the six tastes and how they affect the body and mind, foods for Vata, Pitta and Kapha imbalances, and choosing foods based on your unique constitution. Learn the difference between healthy and unhealthy digestion (Agni & Ama), simple Ayurvedic cooking principles for balanced meals, and how digestion supports overall energy and vitality. Yoga Teacher CEUs available. No Ayurveda background required.

Rope Wall Yoga Lab

Sunday, November 15 · 11:30 AM–1:30 PM — Rope Wall Studio

With Karon Sartore

$30 per session

A slower, more immersive rope wall practice. We take our time — allowing the body to open, lengthen, and respond with steadiness and ease. Offered once monthly as an extended session, this approach allows refinement and clarity to develop in a way that becomes noticeable on your mat and beyond. Limited enrollment to 7 students.

Community Circle

Sunday, November 15 · 2:00–3:30 PM — Main Studio

With Apollo Lowry — Subtle Shifts

$10 drop-in · $5 for members (monthly auto draft)

A calm monthly gathering to reconnect with yourself and your community. Each circle is open-format: sometimes a full discussion, sometimes a gentle practice, always a supportive space to arrive exactly as you are. Upcoming circles: November 15 with Apollo Lowry (Subtle Shifts), and December 20 with Nasim Hubregsen (Visioning a Dream). Themes we may explore include breath and the stress response, rest and resistance to rest, navigating change, presence in everyday life, belonging and community connection, and attachment and letting go. Have a topic you'd love to explore? Send your interests to admin@blueanjou.com.

Interactive Sound Therapy Experience

Sunday, November 15 · 1:00–2:30 PM — Main Studio

Facilitated by Noshin

$30 · $25 for members

Have you been curious about Crystal Quartz Sound Bowls, how they work and how to play them? This is a hands-on workshop where you get to explore and learn how to play the Crystal Quartz Sound Bowls along with other sound healing instruments, including gong, Himalayan sound bowls, Koshi wind chimes, seed shells, tingsha and more. Learn about the benefits of sound therapy, the vibrations, frequencies, how they align with our chakras, and how you can bring them into your meditation. We'll end with a collective sound bath. No experience is necessary. If you have a bowl or other instrument you'd like to bring, come and join in!

Register For A Workshop

Select your workshop below to sign up. New enrollments are added throughout the season.