Workshops

Featured workshops & events

Deepen your practice with sound baths, full moon gatherings, kids yoga, and special series — led by our teachers and beloved guests.

From Page to Plate: A Dal Chawal Book Talk & Signing

Sunday, October 4 · 4:00–5:30 PM — Main Studio

With Sapna Punjabi, MS, RDN, LD, AP

Join us for a special afternoon with Sapna Punjabi — culinary wellness specialist, Registered Dietitian, Ayurvedic practitioner, and author of the James Beard Award nominated cookbook Dal Chawal. Through conversation, storytelling, and a tasting from the book, Sapna explores the intersection of food, culture, nutrition, and Ayurveda, and how the everyday foods of the Indian kitchen offer both nourishment and connection. Guests will enjoy a tasting inspired by recipes from the book, then meet Sapna and have their copy personally signed. Copies of Dal Chawal: 85 Vegetarian Indian Recipes Combining the Power of Dal and Rice will be available for purchase and signing at the event.

The Quiet Between Waves: A Yin Yoga, Meditation & Sound Immersion

Sunday, October 11 · 6:00–7:30 PM — Main Studio

Facilitated by Noshin Jamal, RYT-500, Master Sound Healing Practitioner

$30 per person

Step away from the noise and into a space of deep rest. This 90-minute sanctuary experience is designed to help you soften the body, settle the mind, and reconnect with your inner calm. Through supported, long-held Yin Yoga shapes, you'll gently release tension in the hips, spine, shoulders, and heart space. A calming guided meditation leads you inward, followed by a nourishing sound immersion with crystal singing bowls, chimes, and soothing vibrations. No experience necessary — open to all levels. Come as you are and bring your coziest layers.

Rope Wall Yoga Lab

Sunday, October 18 · 11:30 AM–1:30 PM — Rope Wall Studio

With Karon Sartore

$30 per session

A slower, more immersive rope wall practice. We take our time — allowing the body to open, lengthen, and respond with steadiness and ease. Offered once monthly as an extended session, this approach allows refinement and clarity to develop in a way that becomes noticeable on your mat and beyond. Limited enrollment to 7 students.

Community Circle

Saturday, October 18 · 2:00–3:30 PM — Main Studio

With K. Sartore — The 6 Aspects of Yogic Living

$10 drop-in · $5 for members (monthly auto draft)

A calm monthly gathering to reconnect with yourself and your community. Each circle is open-format: sometimes a full discussion, sometimes a gentle practice, always a supportive space to arrive exactly as you are. Upcoming circles: October 18 with K. Sartore (The 6 Aspects of Yogic Living), November 15 with Apollo Lowry (Subtle Shifts), and December 20 with Nasim Hubregsen (Visioning a Dream). Themes we may explore include breath and the stress response, rest and resistance to rest, navigating change, presence in everyday life, belonging and community connection, and attachment and letting go. Have a topic you'd love to explore? Send your interests to admin@blueanjou.com.

Prenatal Workshop: A Nurturing Yoga Practice for Expecting Mothers

Sunday, October 25 · 12:00–1:00 PM — Main Studio

Facilitated by Radhika Jhaver, RYT-200

$35 · Early bird $5 off if purchased by 10/18

A nurturing practice designed to help reduce anxiety and prepare your mind and body for labor and delivery. You'll be guided into gentle movements, breath work, and meditation, and learn light stretching techniques to support your pregnancy journey. Suitable for pregnant women in the 2nd or 3rd trimester.

Full Moon Practice & Sound Bath

Sunday, October 25 · 7:30 PM — Indoors at Blue Anjou

With Debra Mathews & Noshin Jamal

$25 drop-in (or use your class pack/membership)

Gather under the full moon for a slow, grounding practice followed by a sound bath. Gentle movement, breath, and meditation settle the nervous system before the bowls and chimes carry you into deep rest. Bring a mat, a blanket, and anything that helps you feel cozy. Use your existing class pack or membership, or drop in.

Dynamic Yoga Dance

Friday, October 30 · 6:00–8:00 PM — Main Studio

Led by Farasha Browne

$30 single entry · 2 for $50

Take your yoga practice beyond the mat and into expressive, soulful movement. Guided by immersive sound and familiar yoga asanas, we'll explore intuitive movement sequences that bridge traditional poses with expressive dance. Each sequence is designed to tune into and open the energy of the seven chakras. No yoga mat needed, to allow full freedom across the floor. To ensure comfort on the surface, please bring a pair of cushioned knee pads for floor work.

Register For A Workshop

Select your workshop below to sign up. New enrollments are added throughout the season.