Workshops
Deepen your practice with sound baths, full moon gatherings, kids yoga, and special series — led by our teachers and beloved guests.
Sunday, September 20 · 11:30 AM–1:30 PM — Rope Wall Studio
With Karon Sartore
$30 per session
A slower, more immersive rope wall practice. We take our time — allowing the body to open, lengthen, and respond with steadiness and ease. Offered once monthly as an extended session, this approach allows refinement and clarity to develop in a way that becomes noticeable on your mat and beyond. Limited enrollment to 7 students.
Register on Mindbody →
Monday, September 28 · 8:00 PM — Outdoors at Blue Anjou
With Debra Mathews & Noshin Jamal
$25 drop-in (or use your class pack/membership)
Gather outside under the full moon for a slow, grounding practice followed by a sound bath. Gentle movement, breath, and meditation settle the nervous system before the bowls and chimes carry you into deep rest. Bring a mat, a blanket, and anything that helps you feel cozy under the night sky. Use your existing class pack or membership, or drop in.
Register on Mindbody →
Sunday, October 4 · 4:00–5:30 PM — Main Studio
With Sapna Punjabi, MS, RDN, LD, AP
Register on Mindbody
Join us for a special afternoon with Sapna Punjabi — culinary wellness specialist, Registered Dietitian, Ayurvedic practitioner, and author of the James Beard Award nominated cookbook Dal Chawal. Through conversation, storytelling, and a tasting from the book, Sapna explores the intersection of food, culture, nutrition, and Ayurveda, and how the everyday foods of the Indian kitchen offer both nourishment and connection. Guests will enjoy a tasting inspired by recipes from the book, then meet Sapna and have their copy personally signed. Copies of Dal Chawal: 85 Vegetarian Indian Recipes Combining the Power of Dal and Rice will be available for purchase and signing at the event.
Register on Mindbody →
Sunday, October 11 · 6:00–7:30 PM — Main Studio
Facilitated by Noshin Jamal, RYT-500, Master Sound Healing Practitioner
$30 per person
Step away from the noise and into a space of deep rest. This 90-minute sanctuary experience is designed to help you soften the body, settle the mind, and reconnect with your inner calm. Through supported, long-held Yin Yoga shapes, you'll gently release tension in the hips, spine, shoulders, and heart space. A calming guided meditation leads you inward, followed by a nourishing sound immersion with crystal singing bowls, chimes, and soothing vibrations. No experience necessary — open to all levels. Come as you are and bring your coziest layers.
Register on Mindbody →Select your workshop below to sign up. New enrollments are added throughout the season.
