200-Hour Foundations
Our flagship program for new and aspiring teachers. Build a confident foundation in asana, anatomy, philosophy, sequencing, and the art of holding space.
- Yoga Alliance Registered (RYS 200)
- Anatomy and biomechanics for safe teaching
- Pranayama, meditation, and yoga philosophy
- Hands-on sequencing and assisting practice
- Mentorship from experienced lead trainers






