Classes

Class Styles

From traditional Hatha and flowing Vinyasa to calming Yin and Restorative, meet your body where it is each day and move with ease, breath, and presence. We also offer Kundalini and Rope Wall practice for deeper alignment, balance, and stillness.

Start 2 Weeks for $30

Practice at your pace

Gentle movement, flowing practice, and grounding stillness all have a home here.

Students practicing yoga together outdoors at Blue Anjou

Kundalini yoga practice in front of mandala mural at Blue Anjou

Students gathered for a seated practice at Blue Anjou

Students working with the rope wall during class at Blue Anjou

Sound healing bowls and gong arranged for a sound bath at Blue Anjou

Teacher seated in meditation with a singing bell at Blue Anjou

Beginner series · All welcome

Yoga Foundations

A welcoming, inclusive beginner series for those brand new to yoga or returning to the mat after time away. In a supportive, non-competitive space, we explore yoga traditions from the ground up — focusing on foundational postures, stable alignment, and the mindful use of props. Each session builds progressively to help you adapt the practice to your unique body while using the breath to calm the mind. Come exactly as you are — no prior experience or flexibility required.

Beginner-friendly · Open to all

Peace and Presence

Beginner-friendly and open to all! This class focuses on gentle restorative postures before a guided meditation to help you build your practice.

Slower-paced Hatha · All levels

Gentle Yoga

A slower paced style of Hatha yoga that emphasizes soft movement, stretching, breath, and relaxation so students can move comfortably without strain.

Accessible · Seated or chair-supported

Chair Yoga

A gentle form of yoga where poses are practiced seated on a chair or using a chair for support, making yoga easier for those with limited mobility, injuries, or balance challenges.

Traditional Ashtanga · All levels with modifications

Ashtanga Primary Series

Experience the transformative power of Traditional Ashtanga Yoga, a structured practice that builds strength, flexibility, balance, and mental clarity through breath and movement. Each class is designed to help you move with confidence, cultivate focus, and develop a sustainable yoga practice. We will cover the Primary Series, with modifications.

Gentle Yoga, Gentle Hatha, Hatha Flow, Advanced Hatha

Hatha

Traditional, slow-paced yoga that builds strength and alignment. Classes are matched to various levels and flow offering modifications for all levels.

Open level flow

Vinyasa

A faster pace class for all levels. Flowing, energizing movement linked with breath.

Yin & Tea, Yin & Meditation

Yin

Slow, grounding practice for deep release and stillness.

Stretch & Restore, Mid-Day Yoga Break

Restorative

Gentle, supported poses to calm the mind and relax the body. Stretching and lengthening the muscles in longer held poses.

Breath, mantra, mudra

Kundalini Yoga

Energy-focused practice with breath, repetitive movements, mantras or chants, and mudras.

Alignment and traction

Rope Wall

Supports alignment, traction, and accessibility, helping you build stronger posture, longer spinal length, and safer transitions.

Meditative · Restorative · Inclusive

Sound Bath

Unwind, release, and restore with this deeply meditative, inclusive offering. Comfortably supported by props, you lie back and relax as the studio fills with the soothing vibrations of crystal singing bowls, gongs, and other resonant instruments. These sacred frequencies work harmoniously to quiet the mind, soothe the nervous system, and facilitate a state of deep, inner peace. No prior experience required — simply come as you are and open yourself to the healing power of sound.

Breathwork · Stillness · All levels

Pranayama & Meditation

Led with gentle guidance, you will learn accessible breathing techniques to soothe the nervous system, followed by a supported, quiet meditation. Whether you are new to meditation or looking to deepen your existing practice, this class provides a warm, non-competitive space to cultivate deep presence, clarity, and lasting peace.

Dynamic flow + deep stillness

Yin/Yang

Experience the best of both worlds in one seamless practice. We begin with a dynamic, heat-building Yang flow to awaken your muscles, release tension, and build strength. As the body warms, we transition into deep, quiet Yin holds designed to target tight connective tissues and quiet the mind.

Explore multiple traditions

Yoga Mix

Explore and learn various styles of yoga in one supportive practice.

Yoga Alliance Registered

An RYS 200 & RYS 300 Registered School

Blue Anjou is proud to be a Yoga Alliance Registered Yoga School, offering both 200-hour and 300-hour teacher training certifications.

200 & 300 Hour Yoga Teacher Training Certification