Yin Yang Yoga
Inspired by gentleness, precision and letting go, this
practice draws together different elements of yoga: softness combined with
strength, inner and outer balance, and stillness flowing into movement. The
yin style of long-held passive poses opens the body over sustained
periods of time, encouraging softness and deep internal release and
allowing chi to flow through the subtle channels while also promoting a more
contemplative, non-reactive quality of mind.
The yang style is much more
about dynamic movement that focuses on strength and building inner heat. But
within yin there is yang and within yang there is yin – by bringing these
elements into harmony we can lead more balanced lives on and off the mat. This class is perfect for the beginner or the
seasoned practitioner.
