Traditional Hatha Yoga

About All Hatha Yoga

Hatha Yoga literally means the yoga of balanced action. All physical forms of yoga stem from Hatha Yoga and our Hatha Yoga classes are an eclectic blend of several Hatha Yoga traditions, depending on the teacher's background and format offered. All teachers move the class articulately through the postures, pausing and perfecting the intention and the breath. All classes are inspiring, strength building, meditative and soothing. Postures may be held for several breaths and modified to facilitate personal growth and transformation.

Traditional Hatha Yoga

A true moving meditation, this class finds its inspiration from the Hatha Yoga Pradipika, the classic 15th century Sanskrit work on Hatha Yoga. This class is taught by Asha, a highly respected and experienced teacher, whose life and mind have been steeped in Yogic tradition since growing up as a child in India. You will experience a gentle, mindful practice that includes asana (poses), pranayama (breathing techniques), and meditation; often complemented by traditional Indian music or, if you're lucky, a serenade from Asha herself! Appropriate for all.