Hatha Flow

About all Hatha Yoga

Hatha Yoga literally means the yoga of balanced action. All physical forms of yoga stem from Hatha Yoga and our Hatha Yoga classes are an eclectic blend of several Hatha Yoga traditions, depending on the teacher's background and format offered. All teachers move the class articulately through the postures, pausing and perfecting the intention and the breath. All classes are inspiring, strength building, meditative and soothing. Postures may be held for several breaths and modified to facilitate personal growth and transformation.

Hatha Flow

Building upon our Hatha Yoga class, Hatha Flow integrates individual postures into flowing movements coordinated with the breath. All students are encouraged to move at comfortable pace. We recommend that students be comfortable with the basic Sun Salutation sequence for this class. In addition, students should be familiar with basic yogic breathing techniques, such as Dirga and Ujjayi pranayama.