Mixed Flow is a multi-stage class
taught in flowing style, where movement is connected with breath. Each
pose grows organically from a foundation and adds depth and richness
based on individual comfort. This class is appropriate for beginning
students with a foundation in sun salutations and the advanced
practitioner alike. All are encouraged to work at a comfortable pace.
*It is highly recommended that the practitioner be comfortable with Sun
Salutations before attending this class.
