Yin Yang Yoga
with
DeAnna on
Thursday from
(04:30pm - 05:45pm)
This event is repeated every 1. week.
The yin style of long-held passive poses opens the body over sustained periods of time, encouraging softness and deep internal release and allowing chi to flow through the subtle channels while also promoting a more contemplative, non-reactive quality of mind.
The yang style is much more about dynamic movement that focuses on strength and building inner heat. But within yin there is yang and within yang there is yin – by bringing these elements into harmony we can lead more balanced lives on and off the mat. This class is perfect for the beginner or the seasoned practitioner.
