Nia Dance
with
Shannon on
Saturday from
(09:45am - 10:45am)
This event is repeated every 1. week.
Nia’s philosophy, “Through Movement We Find Health,” means we believe in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing. Nia empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs.
The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness. This class is a fit for everyone!
