Restorative Hatha is nurturing and gentle practice using pillows and props, it is beneficial to students with special health needs, those in caretaking positions and those seeking a calming and renewing adaptation of classic Hatha Yoga poses.

Expect a gentle, deliberately-paced Hatha Yoga practice followed by a Restorative portion, where extended time is spent in several passive postures meant relax and heal the body of the stresses it endures in everyday life. Appropriate for all.