restorative yoga

(Perfect for those wanting to de-stress & relax or healing from injuries)

Restorative yoga is a nurturing and gentle practice using pillows and props, it is beneficial to students with special health needs, those in care-taking positions and those seeking a calming and renewing adaptation of classic Hatha Yoga poses. Expect a gentle and nurturing experience, where extended time is spent in several passive postures meant to relax and heal the body of the stresses it endures in everyday life. Appropriate for all.