Free Yoga - Kundalini
with
DeAnna on
Monday from
(10:00am - 11:15am)
kundalini yoga & meditation
Known as the "yoga of awareness", our Kundalini yoga class will start and end with the most beautiful and ancient chants which open and calm the heart. The physical part of the class is a carefully planned sequence of postures known as a Kriya, including repetitive movements and breathing exercises that bring about quick and powerful transformation on all levels. All levels welcome!
Time: 10:00 - 11:15 a.m.
Cost: We told you it was FREE!
