Our teachers were trained through Mamaste with Karen Prior. Prenatal yoga is an excellent exercise option during pregnancy helping women get through their pregnancy with minimal discomfort. This class encourages you to trust in the wisdom of your changing body as well as connect with your child well before you meet face to face.

Our teachers were trained through Mamaste with Karen Prior. Blooming Babies Postnatal Yoga is a baby friendly class that allows the mother to be with her child during a time when baby needs her most. This Mommy and Baby class helps mom get back into shape while connecting with her baby at the same time! This is a fun class for both moms and babies. This is a great place to meet other moms! Be ready to sing and play! This class is for mommies of all ages and babies 6 weeks to crawling.

Our teachers were trained through Mamaste with Karen Prior. This class is for toddlers between the ages of 1 and 3. Have fun playing with your child as you both pretend to be trees, snakes, or even the wind! This class allows parent and child to bond while playing games and singing songs.

Kids yoga is a yoga program designed to meet the special needs of children between the ages of 4 and 7. Kids develop strength, flexibility, coordination and relaxation through a combination of fun postures, group games, story telling, music and breathing exercises. This course is designed to help children build respect for themselves and others. These classes are designed specifically for a child's mind and body.

Pre-Teen yoga classes are designed for the child between ages 8 and 11 and aid in developing strength, flexibility, mental acuity, coordination and relaxation while using a combination of fun yoga postures, group games, music, guided meditation and breathing exercises. Through this we strive to teach self-acceptance and build respect for others. This is a class designed for today’s pre-teen's mind and body.

This class is designed for ages 12 and above. This class starts with a high energy yoga class set to the music today’s teen enjoys and ends with a deep relaxation segment. This class aims to provide the tools necessary to help ease the stress placed on today’s teen. It is also excellent for teens in sports and aids in injury preventing, stamina development and increased lung capacity. Mostly though, it's a place to have fun and be yourself!